Sizzle up a healthy stir-fry with beef and romaine leaves. Its often used in Caesar salads, but you may find it used in many other dishes too. Build a chicken Caesar pizza topped with fresh hearts of romaine. Although the greatest care has been taken to ensure the accuracy of product information on our website/ APP, product recipes and ingredients change from time to time. Romaine lettuce is longer, greener and leafier in appearance.We're farming with tomorrow in mind: We promote healthy soil and use water responsibly - so it's better for you and the planet.They're as obsessed with quality as we are Look for crisp-looking, un-wilted leaves free of dark spots or cracked ribs. Smaller, more yellow, and sweeter, these leaves have a delicious flavor and texture that is perfect for Caesar salads. Our farmers are quality: Before we pick our vegetables, we pick our farmers. Why is Romaine Lettuce better than Hearts of Palm 40 more dietary fiber per 100g 2.1g vs 1.5g 36.13 higher water content per 100g 94.61g vs 69.5g 93. What is one heart of romaine lettuce Romaine Hearts are the center leaves of Romaine lettuce.Only the best is good enough: Expect only the best varieties grown in superb locations to deliver the best quality and flavour.It's fresher for longer: Our unbroken cold chain means your vegetables stay fresh for longer, even after you take them home.We love local: 90% of our produce is grown in South Africa.Serve warm with your choice of dressing topped with toasted nuts. Alternatively, char over hot coals for 2-3 minute. However, romaine tends to have more nutrients than its cousin. Iceberg is about 13 calories per serving while romaine is about 15 calories. Cut through the whole bundle lengthwise, then turn it and cut again so the whole bundle makes four loose wedges. Gather the leaves back up into a loose bundle. Shake off any excess, then spin the leaves in a salad spinner or pat them dry with paper towels. Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Separate the romaine leaves and rinse them well under cold running water. Serve with a robust dressing topped with toasted nuts or seeds. We adore lettuce for its health benefits and adaptability in salad recipes. Romaine Hearts are the center leaves of the Romaine Lettuce heads that smaller and more yellow in color compared to the rest of the head. Trim the base, quarter or half, rinse upside down and drain.Ideal for serving as wedges or as individual leaves in a salad.Locally grown and handpicked for the best pick of the harvest. These Romaine Lettuce Hearts are dence and juicy. As the name states, looseleaf lettuces are loosely gathered, growing as a rosette, enabling the grower to just remove the leaves rather than harvest the entire plant.Note: Promotions in store and online may vary Glutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. The elongated leaves of romaine and its thick white rib are its outstanding physical characteristics. Butterheads are also round, but the leaves are more loose and have a smoother texture than those of their crisphead cousins. A prime example of a crisphead is iceberg lettuce: its round head is made up of tightly packed, crunchy leaves. Remember, also, to wash them thoroughly, especially before eating them raw.įor clarification's sake, types of lettuces can be generally placed in one of four categories: looseleaf, butterhead, crisphead, and romaine. If you do plan on cooking them, be sure to make it a quick sauté or wilting anything else will cause the delicate greens to lose their unique characteristics. Notably, Baby Green Romaine hearts are far more valued for their texture than their near invisible flavor. The outer wrapping sports a rich, dark green color while the inner core reflects softer, paler shades. The outer leaves of each romaine head are removed, leaving the hearts intact. How are romaine hearts and heads different The obvious difference between hearts and heads comes clearly into view when you peel open a head of romaine. Whether you're using them raw or cooked, though, different types of lettuce can add quite a bit of texture and flavor to whatever you're making. The hearts are lighter in color, ranging from pale lime green to translucent ivory, crisp yet tender with a more rounded shape than their mature counterparts. Grouped under a larger category of salad greens, these vegetables are most often served raw, dressed and tossed with other salad ingredients.
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Mathematically, this new model describes algebraically how variable or periodic phenomena (that have been assumed require the use of waves) can be explained by periodic, asynchronous, remote interactions between point particles without any use of differential equations (including the wave equation). These real emission processes are now integrated into the asynchronous action-at-a-distance model of the EM interaction that is the basis of this new theory. In contrast, this new EM model is constructed upon the key role of the 'light' emission processes, categorized as either oscillatory (as in antenna) or transitory (as within atoms). This model is used to re-interpret various optical effects that have previously required the existence of a fundamental object known as 'LIGHT': a basic entity, considered to be either a particle or a wave (or even both?-the 'photon') that travels across space. These interactions are the result of the new quantized form of the EM impulse introduced in the previous paper. This paper analyzes the effects of interactions arising from multiple, remote electrons on one or several, local 'target' electrons. This sixth report on a new research programme that is investigating the electromagnetic (EM) interaction. This paper replaces the hypothetical 'object' called 'Light' (wave/photon). The evanescent wave is responsible for the observed double-slit interference phenomenon. Outside the envelope the wave is evanescent with an amplitude that decreases inversely with the radial distance from the axis. Inside the envelope the wave's amplitude increases linearly with the radial distance from the axis of propagation, being zero on the axis. The predicted size and shape is confirmed by experimental measurements: of the sub-picosecond time delay of the photo-electric effect, of the attenuation of undiffracted transmission through slits narrower than the soliton's diameter of $\lambda/\pi$, and by the threshold intensity required for the onset of multiphoton absorption in focussed laser beams. For circularly polarized states the soliton's envelope is a circular ellipsoid whose length is the observed wavelength ($\lambda$), and whose diameter is $\lambda/\pi$ this envelope contains the electromagnetic energy of the wave ($h\nu=hc/\lambda$). The solution can represent any of the known polarization (spin) states of the photon. The soliton travels rectilinearly at the speed of light. The photon is modeled as a monochromatic solution of Maxwell's equations confined as a soliton wave by the principle of causality of special relativity. Even these are by far less costly than the TS-E 17mm. Although for some reason Canon does not have a rectilinear prime of less than 20mm, shorter focal lengths are of course available on the 16-35 and 17-40mm L lenses. For a prime, you can buy a nice 24mm f/1.4L for less than half the price of the 17mm TS-E (although the TS-E 24 is closer to the same price). Particularly for the 24mm focal length which is in the range of the excellent 24-105mm L lens (with a little barrel distortion at the wide end). In short, alluring as the TS-E lenses are, I suspect that you will be paying a lot of money for features that are of relatively little utility for landscape photography, per se. Of course, you can use the tilt feature to make real world objects look like models, but again, I wonder if this would be useful in landscape photography. In even architectural photography on a large scale (except for things like models), this is not a necessity. However, this feature seems more often to be associated with relatively close objects for which the plane of focus needs to be turned (as in product photography). I am less qualified to speak on the advantages of tilts. Most of the other utility of the shift lens for things like "shunting aside", so to speak, foreground objects when the camera cannot itself be moved (the classic problem of photographing a reflective surface 'straight on' without showing the camera and photographer) are not usual problems for landscape. Even there, it seems likely to me that just a wide-angle lens could be used without absolutely having to angle up the sensor plane at all, thus negating the utility of the shift. I currently have a shift-only 35mm lens that I use on my 5D (the same lens I've been using from 1971).Īll the same, I cannot see that a shift feature is really necessary for landscape photography where the upward angling of the camera back is often not necessary and where it is necessary, would rarely produce noticeable "distortions" except where some local feature like tall trees in the foreground might occur. I'm saving up to eventually get the 17mm TS-E, which by all accounts and all examples I have seen of its use is a marvelous lens. I've been using a shift lens since 1971 for various kinds of architectural photography, much of it archaeological. I would also appreciate if somebody would post some links with landscape pictures taken with 17 mm lens. I would not be able to get shallow DOF with tilting the lens. What about the DOF of those lenses? - I've read an opinion that with 17 mm. I would not be able to use CirPol filters, which is disappointing. What about optical performance of both lenses - are they both equally good? I understand that with 17 mm. I really do not mind paying bigger price for 17 mm., performance quality and usability is most important thing. But isn't it so, that using 17 mm I would still get a chance to crop the image and get an 24 mm effect? might appear too wide and 24 mm would suite in more situations. Since I use full frame camera, I've heard an opinion that 17 mm. I've seen few post on this, which did not provided clear dominant opinion, thus I would appreciate if you would share your ideas and experiences, especially from the landscape photography point of view. Īt the moment, I cannot decide which one to get - 17 mm f/4L or 24 mm f/3.5L. I do not know if it would suitable, but would be ideal if it would fit for close-up photography with perspective background. The primary purpose for using it would be landscape photography, but of course, I would look forward to benefit from other opportunities provided by such lens. Print memories on-the-go with a small and lightweight portable printer.I own EOS 5D MarkII and currently planning to get Tilt and Shift lens.
EMI Music Publishing, the current music publisher of the song, list all five writers in their catalog. Postman" to just Holland, Bateman, and Gorman. The Songwriters Hall of Fame credits "Please Mr. The 1992 Motown boxed set Hitsville USA: The Motown Singles Collection credits Dobbins, Garrett, Holland, Bateman, and Gorman as the composers. The 1976 Beatles discography book All Together Now credits the songwriting to Holland, Bateman, and Berry Gordy. The original With the Beatles album cover credited it to just Brian Holland (the 1987 CD release credits it to "Dobbin-Garrett-Garman-Brianbert"). The original Tamla 45 single for the Marvelettes' version credits "Dobbins/Garett/Brianbert" as the songwriters, and credits "Brianbert" as producer. Journalist Ben Fong-Torres credits the song to Holland, Bateman, Gorman, Dobbins and Garrett. Freddie Gorman, himself a Detroit postman and another songwriting partner of Holland (before Holland became part of the Holland–Dozier–Holland team) was also involved in the final reworking. Gordy renamed the group and hired "Brianbert" – Brian Holland and Robert Bateman's songwriting partnership – to rework the song yet again. Dobbins left the group after the audition and was replaced. Marvels original lead singer Georgia Dobbins needed an original song for their audition, and got a blues song from her friend William Garrett, which she then reworked for the group. In April 1961, the Marvelettes (then known as the Marvels) arranged an audition for Berry Gordy's Tamla label. Postman" and includes a credit for Brian Holland. The 2017 song " Feel It Still" by Portugal. Postman" has been covered several times, including by the British rock group the Beatles in 1963. Postman" became a number-one hit again in early 1975 when the Carpenters' cover of the song reached the top position of the Billboard Hot 100. The single achieved this position in late 1961 it hit number one on the R&B chart as well. It is the debut single by the Marvelettes for the Tamla ( Motown) label, notable as the first Motown song to reach the number-one position on the Billboard Hot 100 pop singles chart. Postman" is a song written by Georgia Dobbins, William Garrett, Freddie Gorman, Brian Holland and Robert Bateman. Brianbert ( Brian Holland & Robert Bateman).Benny Benjamin – drums on "I Want a Guy".Richard "Popcorn" Wylie – piano on "Please Mr.The Funk Brothers – other instrumentation:.Raynoma Liles Gordy – Musitron and Ondioline on "I Want a Guy".Brian Holland and Robert Bateman – producers.Wanda Young – lead and background vocals.Gladys Horton – lead and background vocals."Oh I Apologize" (Berry Gordy, William Robinson) a."Whisper" (Berry Gordy, Marv Johnson) b."All the Love I Got" (Berry Gordy, Janie Bradford) a."You Don't Want Me No More" (Berry Gordy) a." Way Over There" (Berry Gordy, William Robinson) a."I Know How It Feels" ( Janie Bradford, Robert Bateman, Richard Wylie) b."So Long Baby" (James Young, Brian Holland, Robert Bateman) b.Postman" ( Georgia Dobbins, William Garrett, Freddie Gorman, Brian Holland, Robert Bateman) a " I Want a Guy" ( Brian Holland, Freddie Gorman, Berry Gordy) b."Angel" ( Sonny Sanders, Robert Bateman) b.Superscript identifies lead singer: (a) Gladys Horton, or (b) Wanda Young Side 1 All of the tracks from the album can be found on the Hip-O Select deluxe compilation CD Forever: The Complete Motown Albums. Postman received mainly negative reviews as it was believed to have been "too rushed" so that the focal track's success could be capitalized. Postman" did not contain any images of The Marvelettes, because including African-American artists on album covers did not become customary until around 1963. Other songs on the album include "Oh I Apologize", produced by Smokey Robinson, who would produce much of the group's later material, and "Angel," an early lead for Wanda Young who would later take Gladys Horton's place as the group's main lead singer. Postman." Although the original version by The Supremes flopped, The Marvelettes' cover became a regional hit. The album notably features cover versions of label mates The Miracles' " Way Over There" and " I Want a Guy", which was the debut single for fellow Motown girl group The Supremes the same year, and their cover had served as the b-side to " Twistin' Postman" the less successful follow-up to "Please Mr. The focal track is the number-one hit single, " Please Mr. Postman is the 1961 studio debut album from Motown girl group The Marvelettes and the sixth album ever released by the company. A nice screen-free way to entertain kids, or fun desk accessory when you're feeling the afternoon lull. Remember the sheer joy of watching your Slinky satisfyingly plonk down the stairs? This model is larger than the traditional springy toys we associate with the 1990s, measuring 15 x 15 x 15cm. You can use this set alongside any other Pokémon trading card game, so it's a nice gift idea for fans of the franchise looking to boost their collection.īuy the Pokémon Shining Fates Crobat Or Dragapult trading card now from Argos Giant rainbow Slinky When the most stressful part about Valentine's Day was only about the number of cards you'd get from. In addition, you'll get two promo cards, an oversize card, a coin, seven Shining Fates booster packs and one code card, so plenty to get stuck into. When eating a Lunchable felt like a flex: Ralf-finn Hestoft / Corbis via Getty Images. This trading game card set is a bit of a surprise, as you can get either the Crobat or Dragapult box set. Pokémon Shining Fates Crobat or Dragapult box setįor some, the best 90s toys were collectables, with Pokémon cards being at the centre of many serious playground and neighbourhood trading deals.
Very good condition with minor wear and blemishing. Bid for the chance to own a 1975 Pontiac Firebird Formula 400 at auction with Bring a Trailer, the home of the best vintage and classic cars online. This version has a Red and Silver Car on the inside. Very rare and cool piece of history that will be a great addition to any Collection. 1975 Pontiac Firebird Formula 400 for sale on BaT Auctions - sold for 19,000 on J(Lot 76,425) Bring a Trailer. This large and well illustrated Folder highlights the Features and Specifications of the Firebird Models. Auction Vehicle Dealership CC-1758578 1975 Pontiac Firebird Gateway classic cars of Nashville is proud to offer for sale this 1975 Pontiac Firebird Trans Am. Original 1975 Pontiac Dealer Sales Brochure. Auction CC-1765841 1975 Pontiac Firebird Formula This 1975 Firebird Formula 400 is powered by a 400ci V8 engine and an automatic transmission. Only subtle differences marked the 75 Firebird from the 74. Page Count 6 Condition Used Original - Good Item Type Promotional Material Inventory Number SB-12902 In Stock 1975 Pontiac Firebird, Esprit, and Formula color chips, vinyl tops, and Trans Am graphics. Today, the second-gen Firebird, especially the iconic Trans Am models, remains highly desirable among collectors and enthusiasts for their unique styling, performance heritage, and cultural significance.1975 Pontiac Dealer Sales Brochure Firebird Formula Trans Am Red & Silver Cars Price $24.95 Details W: 12 x H: 10.5 x D: 0.1 Weight 0.06 lbs. The second generation of the Pontiac Firebird concluded in 1981, marking the end of an era for this classic American muscle car. The 1977 model year also saw the introduction of the Special Edition (SE) Trans Am, popularized by its role in the movie "Smokey and the Bandit."Īs the 1970s progressed, the Firebird continued to be a symbol of American muscle car culture, and the Trans Am maintained its reputation as a top performer. In 1977, the Firebird underwent a significant restyling, adopting a more squared-off appearance with new front and rear end designs. 1 5,000 Used Pontiac Firebird 75 11,236 below average coupe gasoline automatic Needs minor interior work needs exterior paint and front and rear windows, new Under cage and brakes front and back, for any questions call 56. Throughout the 1970s, the Firebird saw changes in engine options and performance figures, influenced by factors like changing emissions regulations and the fuel crisis of the early 1970s. Introduced in 1970, the Trans Am featured unique styling elements, such as the iconic "screaming chicken" hood decal, and performance upgrades, including handling packages and high-output V8 engines. The Trans Am became the most famous and sought-after variant of the second-gen Firebird. It also featured special editions, such as the Esprit, which emphasized luxury and comfort, and the Trans Am, known for its high-performance capabilities. The Firebird was offered in various body styles, including a coupe and a convertible. The Endura nose wrapped around the split grille and single headlamps. The 1970-1971 Firebirds had in-glass radio antennas mounted inside the windshield. 5 speed manual1.3L 13B-REW31,928 verified milesRWDColor Code NU (Vintage Red)The Mazda FD RX-7 stands as an icon of Japanese automotive engineering and performance. The new body design had a large C-pillar until 1975. The front end had a new Endura bumper, which was designed to resist damage from low-speed impacts and added to the car's distinctive look. The body of the Firebird was now more sleek, with a few of the recognizable body stylings. Introduced in 1970, the second-gen Firebird featured a more aggressive and streamlined appearance compared to its predecessor. It marked a significant evolution of the Firebird's design and performance, solidifying its position as an iconic American muscle car during the 1970s. Other 1975 body shapes and variants of this base model: 1975 Pontiac Firebird 2nd-gen. Pontiac catalogue-> 1970-1981 Pontiac Firebird 2nd generation all versions catalogue. Some automatics may have came through with 3:08 or 3:23, but were most likely A/C delete cars. Esprit Coupe all versions specifications and performance data. The second generation of the Pontiac Firebird was produced from 1970 to 1981. (Edited by Moderator) If we are talking factory 77-79 automatic Trans Ams, the gear ratios were most likely in the 2:41-2:73 range. Price excludes tax, title, license, and a documentary service fee. This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate. You may begin to realize, for example, that one side of your body feels different than the other during a stretch, or that it’s easier to balance on your right leg, or that certain poses helps ease tension in your neck. The is the foundation of a mind-body connection.Ī well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noting how you feel as you move through the poses. In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. “The attention-focusing and alignment-honing potential of a yoga practice is a solid complement to more athletic, explosive and calisthenic endeavors,” says Derek Cook, a former personal trainer who teaches yoga. The Seattle Seahawks and Los Angeles Clippers, for example, practice yoga in a team setting, and many top sports professionals, including the basketball star LeBron James and the tennis champion Novak Djokovic have incorporated yoga into their training programs. Trainers and fitness classes around the world, not to mention college and professional sports teams, are including yoga into more traditional workouts as a potent form of mind-body conditioning, helping athletes to breathe better and increase their focus. Yoga is tied to ancient Indian philosophy, so yoga poses have both Sanskrit and English names - adho mukha svanasana is more commonly known as downward-facing dog, for example - and you may hear both in a class.īut even if you have never tried a yoga class, you may already be familiar with some yoga poses.
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